Fermented Vegetables for Healthy Preserves

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September 14, 2025

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Fermented vegetables are a great and tasty way to preserve the summer harvest. Fermentation recipes are basic and flavorful while also adding a healthy does of probiotics to our preserves and meals.

A glass jar brimming with sliced red vegetables, possibly beets and onions, sits on a wooden table. Nearby lie whole garlic, onions, and peppercorns. Text overlay reads "Delicious Recipes for Fermented Vegetables.

The great thing about learning how to ferment vegetables is that the technique is relatively simple, requiring only water, salt, veggies and time. This simplicity means that it can be repeated and tried with any number of vegetables you enjoy.

To make things even easier, you can use the Easy Fermenter fermentation lids to help reduce the risk of user error.

Start with Garden Excess

If you’re new to fermenting and have a garden. This is the best place to start your fermentation experimentation. Simply start small batches with your bits of your vegetable garden excess. Some vegetables are better suited than others – look to beans, cauliflower and other sturdy veggies in the beginning.

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Keep a Notebook of Recipes

Keep track of your recipes and experiments in a notebook. This is the easiest way to repeat success and decide what to change later – do you want to add more spice? ferment for a longer or shorter period of time? Those notes are invaluable and will help you decide on what to do more or less of in the future.

An inexpensive notebook such as a composition notebook works well as a fermentation journal.

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A jar filled with fermented cherry tomatoes, a garlic clove, and herbs in brine creates a colorful display. The mixture includes peppercorns enhancing flavor, all set on a rustic wooden surface for an inviting touch.
Fermented Cherry Tomatoes
Perfect for salads, appetizers, side dishes, and more fermented tomatoes are an easy and delicious way to preserve the harvest.
Check out this recipe
2
A clear glass jar filled with vibrant red, lacto-fermented spicy beet and onion pickle sits on a wooden surface. Garlic cloves, whole spices, beets, and a red onion surround the open-lidded jar. The Rootsy logo is visible in the corner.
Lacto-fermented Spicy Beets
These spicy lacto-fermented beets are easy to make and a great way to support your gut health. They truly offer up a unique, but tasty flavor and pair well on the side of a green salad or snack tray next to a cheese platter.
Check out this recipe
3
A glass jar filled with fermented garlic cloves and honey sits on a rustic wooden surface. The jar is wrapped with a piece of twine around its neck. Another jar, partially visible, is in the background.
Fermented Garlic & Honey
A delicious and healing blend of sweet and savory flavors perfect for cooking and flu season.
Check out this recipe
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Top view of four jars filled with sliced green and red peppers, revealing seeds and liquid. A text overlay reads "Sweet or Hot Fermented Peppers," capturing the vibrant essence of fermented vegetables. The website name "SchneiderPeeps.com" is displayed below.
www.schneiderpeeps.com
Fermented Peppers
Hot or sweet, fermented peppers are great for salads, sandwiches, and more.
Check out this recipe
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A jar filled with fermented carrot sticks, partially submerged in pickling liquid, sits on a wooden surface. Sunlight gently illuminates the jar, highlighting details of the contents. The background is softly blurred, providing a calm and rustic atmosphere.
joybileefarm.com
Fermented Carrot Sticks
Crunchy and easy with very little fuss to make, fermented carrot sticks elevate the standard lunch box carrot stick fare to something tastier and healthier.
Check out this recipe
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A bowl of fresh salsa with diced tomatoes, onions, cilantro, and peppers is being stirred with a wooden spoon. Nestled beside it sits a plate of tortilla chips, perfect for scooping up the vibrant flavors and perhaps even some tangy fermented vegetables if you dare to experiment.
www.farmhouseonboone.com
Lacto Fermented Salsa Recipe
This easy fermented salsa recipe is a delicious and healthy way to preserve the harvest and add probiotics to your diet. Tangy, fresh tomatoes, paired with veggies and zippy lime, make this fermented salsa the perfect accompaniment to your favorite Mexican dishes, or to eat straight up with chips.
Check out this recipe
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A jar filled with fermented cauliflower pickles, labeled "How to Make Fermented Cauliflower Pickles" in bold text. The label reads "The Health Nut Mama." The jar boasts an orange rubber seal and a sturdy metal clasp, perfect for keeping those flavorful fermented vegetables fresh.
www.thehealthnutmama.com
How to make Fermented Cauliflower Pickles
Step by step instructions on How to make Fermented Cauliflower Pickles. They are so deliciously addictive
Check out this recipe
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A glass jar filled with bright orange peach slices and liquid, viewed from above. On the wooden surface, a small brown dish with a crescent shape is in the background. The words "Attainable Sustainable" are printed in the lower left corner, evoking thoughts of fermented vegetables and wholesome living.
www.attainable-sustainable.net
Fermented Pumpkin
Pumpkin is more than pie, after all. Create yourself a delicious fall inspired fermented with recipe for winter squash of all kind.
Check out this recipe
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Top view of a jar filled with fermented vegetables, showcasing green beans alongside a vibrant yellow pepper and a red pepper. Herbs and spices are visible, all submerged in liquid brine. The jar rests on a wooden surface.
www.growforagecookferment.com
Lacto Fermented Dilly Beans
Switch up your cold bean salad by using fermented dilly beans in place of some of the regular greens beans for a healthy and delicious side dish.
Check out this recipe
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A jar of fermented vegetables with a fermentation airlock on top sits on a table. A potted plant is in the background, with greenery and blurred outdoor scenery visible beyond it.
learningandyearning.com
Lacto-fermented Zucchini Sticks
Zucchini abounds in the summer and most of us are seeking ways to use it up differently so we don't get tired of it – these fermented zucchini sticks are tasty way to do just that.
Check out this recipe
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Fresh radishes, some whole and some sliced, are placed on a wooden cutting board. A knife is nearby, and a glass jar partially filled with fermented radish slices is in the background.
homestead-honey.com
Lacto-Fermented Radishes
Radishes can be a zippy and hot ferment that is wonderful as a simple side or chopped and added to salads or top of sandwiches.
Check out this recipe
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Easy Fermenter Wide Mouth Lid Kit: Simplified Fermenting In Jars Not Crock Pots! Make Sauerkraut, Kimchi, Pickles Or Any Fermented Probiotic Foods. 3 Lids(jars not incld), Extractor Pump & Recipes
Easy Fermenter Wide Mouth Lid Kit: Simplified Fermenting In Jars Not Crock Pots! Make Sauerkraut, Kimchi, Pickles Or Any Fermented Probiotic Foods. 3 Lids(jars not incld), Extractor Pump & Recipes
These Easy Fermenter fermentation lids are easy to use and help reduce the risk of fermenting errors.
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A jar of assorted fermented vegetables with peppers floating on top, and another jar containing vibrant red pickled veggies. Text in the center reads "Fermented Veggie Recipes." Garlic cloves and beets are placed around the jars.

Other Ways to Preserve Produce

Fermenting vegetables is a great way to preserve food but it’s not the best way for some fruits and vegetables. You can learn more about other ways to preserve the harvest here.

Thanks for sharing!

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