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When the cold bug hits a home, it’s a bugger of a thing to fight and get on top off. There are numerous remedies and medications available at the local pharmacy. You can also find natural relief by making herb garden remedies right from the abundance in your backyard or on the windowsill.

Fight illness naturally by making kitchen herb garden cold remedies with these common culinary herbs and easy preparation methods | Rootsy.org

Culinary Herbs to Use for Cold Remedies

  • Basil is antibacterial and antiviral, making it a great choice for fighting the common cold. Use it as an excuse to eat more pesto. It’s not the tastiest tea but it can be sweetened with honey.
  • Chives are in the same plant family as garlic making them antibacterial. They’re also high in Vitamin C for an extra immune boosting burst.
  • Oregano contains antioxidants that when tossed into hot water for a foot bath can help sweat out a cold. This is the most traditional herb used in an oxymel.
  • Sage is a great choice for sore throats.
  • Tarragon can be used to stimulate a weak appetite due to illness.
  • Thyme for wet coughs and sinus problems as it likes to clear mucous membranes.

How to Make Garden Cold Remedies

There are numerous ways to use these culinary herbs for natural remedies. Here are some of the simplest:

  • Tea: Simply brew a cup of herbal tea. This is probably the easiest and quickest method of making a home remedy. Usee 1 Tablespoon of fresh herb or 1 teaspoon of dried herb for every 8 ounces of boiling water. Sweeten if desired. Drink slowly.
  • Oxymel: An oxymel is a fancy word for a mixture of herbs, vinegar, and honey. Consider making an oxymel from sage or oregano to help fight colds and sore throats with this tasty concoction.
  • Tincture: A tincture is simply herbs infused in either alcohol or glycerine. These are deeply concentrated and can provide powerful relief.
  • Eat: Use these herbs and their natural tendencies to fight illness as an excuse to toss even more of them into meals and make loads of pesto.

As the spring and summer herb gardens produce be sure to dehydrate and make pesto for freezing now. This way when cold & flu season hits later the spice cabinet and home apothecary will be fully stocked with some kitchen herb garden cold remedies.

Become a Rootsy member and learn all about herbs for cold & flu season and get access to our community of home remedy makers for support and encouragement.

Do you have any favorite home garden cold remedies?

Fight illness naturally by making kitchen herb garden cold remedies with these common culinary herbs and easy preparation methods | Rootsy.org

 



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Kathie is a writer, gardener, and teacher living with her soulmate, Jeff, in northwestern Montana. As a fiercely D.I.Y. individual, she is dedicated to living a life made of her own hands as much as possible.

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